7-8pm Fridays at The Ladder. Unwind with Sophie Hellyer in a soothing, candlelit yoga session designed to relax and restore both mind and body. This slow-paced, restorative practice invites you to downshift from the busyness of daily life and find calm through gentle movement and breath. Bring a blanket, get cosy, and feel free to come in your pyjamas! This is your time to truly rest.